The true force behind yoga lies in its power to con- nect us with the deepest parts of ourselves. As we build more strength and fluidity in the body, we naturally cultivate more clarity in the mind and openness in the heart. By delicately unwinding the deep-held physical and emotional patterns of con- ditioning, we uncover our purest potential and in- nate sense of freedom.

Join me in the sacred pause of these longer prac- tice sessions, to untether the mind, enliven the body and take rest in our natural states of wisdom, compassion, and awareness.

The longer practice will weave the meditative Yin style with a stronger flow, as a way to mindfully direct energy and expand our inner capacity both physically and psychologically. We will explore the subtle body and chakra system, and work with this energetic interface between the physical and the universal, cultivating tools for self-healing and ways to harmonize our inner life with our daily living.

The weekly sessions will allow space and time to examine the precision of alignment, strengthen core awareness, and sharpen our sensitivity to the subtle body anatomy. In addition to asana we will explore pranayama and meditation, with time for personal reflection.

Register Now for this event!
To ensure there's space, please do not register online within 72 hours of the workshop's scheduled start time. Call us at 415.380.8800 to register.

Having trouble with your workshop purchase? Please call us at 415.380.8800 and we would be happy to help you with your registration over the phone.